Start with the Mountain Pose (Tadasana) for 1 minute. Stand with your feet hip-width apart and your arms at your sides. Focus on your breath and feel the strength of your body.
Move into the Sun Salutation (Surya Namaskar) for 5 minutes. This sequence includes several poses that flow together, such as the Forward Fold (Uttanasana), Downward-Facing Dog (Adho Mukha Svanasana), and Cobra Pose (Bhujangasana).
Next, try the Warrior I (Virabhadrasana I) for 1 minute. Stand with your feet hip-width apart and step your left foot back. Bend your right knee and raise your arms above your head. Repeat on the other side.
Move into the Triangle Pose (Trikonasana) for 1 minute. Stand with your feet hip-width apart and step your left foot back. Extend your arms out to the sides and bend your right knee. Reach your right hand down to the floor and extend your left hand up to the ceiling. Repeat on the other side.
Try the Bridge Pose (Setu Bandhasana) for 1 minute. Lie on your back with your knees bent and your feet on the floor. Lift your hips up and press your hands into the floor. Hold for 1 minute.
Move into the Child's Pose (Balasana) for 1 minute. Sit on your heels and fold forward, reaching your arms out in front of you. Rest your forehead on the floor and breathe deeply.
Finish with the Corpse Pose (Savasana) for 5 minutes. Lie on your back with your arms at your sides and your eyes closed. Relax your body and focus on your breath.
Remember to listen to your body and modify the poses as needed. This yoga workout is a great way to stretch and strengthen your body, while also calming your mind. Enjoy!
Reminder to use the following items to maximize your Yoga workouts!
