May 22, 2023 1 min read

Sure! Here are some tips for beginners who are using yoga bolsters:
1. Start slow: If you're new to yoga bolsters, it's important to start slow and gradually work your way up to more advanced poses. Begin with simple poses that use the bolster as a prop, such as seated forward folds.
2. Use the right size: Make sure you're using the right size yoga bolster for your body. A larger bolster may be more comfortable for some poses, while a smaller one may be better for others.
3. Focus on alignment: When using a yoga bolster, it's important to maintain proper alignment throughout your practice. Make sure you're using the bolster to support your body in a way that allows for proper alignment.
4. Don't force it: Remember to listen to your body and not force yourself into any poses that feel uncomfortable or painful. Use the bolster to support your body in a way that allows you to relax into the pose.
5. Experiment with different poses: There are many different poses that can be done with a yoga bolster, so don't be afraid to experiment and try new things. You may find that certain poses work better for your body than others.
These are just a few tips to help you get started with using yoga bolsters. Remember to be patient with yourself and enjoy the process of exploring your practice with this new prop.
trent linsley-ferguson
trent linsley-ferguson